Good Gut Blog
Your Gut & Perimenopause
There is a two-way relationship between the gut microbiome and estrogen.
Your Gut & Perimenopause
There is a two-way relationship between the gut microbiome and estrogen.
PREbiotics, PRObiotics, POSTbiotics
Understand our new science-forward combination.
PREbiotics, PRObiotics, POSTbiotics
Understand our new science-forward combination.
Rhubarb and Apple Crumble
Rhubarb is native to Asia and has been used in ancient Chinese medicine. Whilst a vegetable we love to use it as a popular family dessert. Rhubarb has Vitamin K,...
Rhubarb and Apple Crumble
Rhubarb is native to Asia and has been used in ancient Chinese medicine. Whilst a vegetable we love to use it as a popular family dessert. Rhubarb has Vitamin K,...
Sleep Better, Be Better
Every system in the body relies on the restorative effects of sleep – especially the brain. Sleep literally resets the brain with the glymphatic system conducting a “brain-wash” overnight. Think...
Sleep Better, Be Better
Every system in the body relies on the restorative effects of sleep – especially the brain. Sleep literally resets the brain with the glymphatic system conducting a “brain-wash” overnight. Think...
Improve Brain Performance
To learn, study and retain information we need to optimise the body systems that underpin this performance. Below are some ways to improve the brain-gut connection to help your child...
Improve Brain Performance
To learn, study and retain information we need to optimise the body systems that underpin this performance. Below are some ways to improve the brain-gut connection to help your child...
Gut Fit
Wellness is more than feeling okay, it’s about having vitality and energy all day long, and the ability to rest well at night. Looking after yourself means quality rest, quality...
Gut Fit
Wellness is more than feeling okay, it’s about having vitality and energy all day long, and the ability to rest well at night. Looking after yourself means quality rest, quality...
Plants as Medicine
Have you really considered why adults and children alike are reminded to eat more plants? Plants are complex carbohydrates and through the fibre they contain, plants feed our gut bugs....
Plants as Medicine
Have you really considered why adults and children alike are reminded to eat more plants? Plants are complex carbohydrates and through the fibre they contain, plants feed our gut bugs....
Gut Nurturing Smoothie
Smoothies are an incredibly easy way to increase your family’s plant intake, they’re also fast. This immune-supporting smoothie is packed with antioxidants, anti-inflammatory benefits, as well as gut loving fibre...
Gut Nurturing Smoothie
Smoothies are an incredibly easy way to increase your family’s plant intake, they’re also fast. This immune-supporting smoothie is packed with antioxidants, anti-inflammatory benefits, as well as gut loving fibre...
Yoghurt or Akesi?
Dairy is often associated with food intolerances but yoghurt does have its benefits, particularly when you choose goat, sheep or nut alternatives. The health benefits are mostly through the beneficial...
Yoghurt or Akesi?
Dairy is often associated with food intolerances but yoghurt does have its benefits, particularly when you choose goat, sheep or nut alternatives. The health benefits are mostly through the beneficial...
Grain Free Chocolate Loaf
If you don’t yet follow Nicole (@kalejunkie) you’re missing out! Here at Team Akesi we LOVE Nicole’s recipes. Below is a favourite of ours, we love the texture and the...
Grain Free Chocolate Loaf
If you don’t yet follow Nicole (@kalejunkie) you’re missing out! Here at Team Akesi we LOVE Nicole’s recipes. Below is a favourite of ours, we love the texture and the...
The Gut and Brain Function
You will likely have heard of your gut being referred to as your second brain, but have you ever wondered why? Your gut and your brain are linked by neurotransmitters, nerves...
The Gut and Brain Function
You will likely have heard of your gut being referred to as your second brain, but have you ever wondered why? Your gut and your brain are linked by neurotransmitters, nerves...
Gut Health and Estrogen
The gut microbiome is one of the principal regulators of estrogen. A subset of the microbiome can be thought of as the estrobolome – the gut bacteria that secrete an...
Gut Health and Estrogen
The gut microbiome is one of the principal regulators of estrogen. A subset of the microbiome can be thought of as the estrobolome – the gut bacteria that secrete an...
Taste Teasers to Inspire and Nourish
If you’re looking for inspiration or some easy ways to incorporate probiotics in your every day meals, enjoy this free download of our favourite recipes to help you nourish your...
Taste Teasers to Inspire and Nourish
If you’re looking for inspiration or some easy ways to incorporate probiotics in your every day meals, enjoy this free download of our favourite recipes to help you nourish your...
Overnight Oats
We love overnight oats because they are high in fibre (which is beneficial for good gut health), and also because they keep you feeling full for a longer period of...
Overnight Oats
We love overnight oats because they are high in fibre (which is beneficial for good gut health), and also because they keep you feeling full for a longer period of...
Finding it hard to keep healthy?
We are all feeling the new restrictions. Adding to the stress of working from home and the kids being at home, is the stress of keeping your family’s immune systems...
Finding it hard to keep healthy?
We are all feeling the new restrictions. Adding to the stress of working from home and the kids being at home, is the stress of keeping your family’s immune systems...
Let’s talk gluten with The Whole Kitchen
We believe the best ‘diet’ is an informed one and so we have teamed up with The Whole Kitchen to talk about the connection between gluten and gut health, read...
Let’s talk gluten with The Whole Kitchen
We believe the best ‘diet’ is an informed one and so we have teamed up with The Whole Kitchen to talk about the connection between gluten and gut health, read...
Immune Supporting Tips
We know that supporting your child’s immune system is top of mind. Below are some tips we hope will help you support your child’s immune system and which can be...
Immune Supporting Tips
We know that supporting your child’s immune system is top of mind. Below are some tips we hope will help you support your child’s immune system and which can be...
Bacteria in Breastmilk
In his book “I Contain Multitudes” Ed Yong discusses breast milk as “the perfect source of nutrition” it contains specific ingredients that have evolved over time to selectively feed gut...
Bacteria in Breastmilk
In his book “I Contain Multitudes” Ed Yong discusses breast milk as “the perfect source of nutrition” it contains specific ingredients that have evolved over time to selectively feed gut...
Prebiotics and Probiotics
There are trillions of microbes in and on you with huge influence well beyond the gut wall, yet these microbes are vulnerable to disturbances. The illnesses you encounter, particularly as...
Prebiotics and Probiotics
There are trillions of microbes in and on you with huge influence well beyond the gut wall, yet these microbes are vulnerable to disturbances. The illnesses you encounter, particularly as...
Nut Butter Cookies
These cookies taste heavenly, are good for you, and easy to make! Their consistency makes it hard to believe they don’t contain any kind of flour. This recipe is adapted...
Nut Butter Cookies
These cookies taste heavenly, are good for you, and easy to make! Their consistency makes it hard to believe they don’t contain any kind of flour. This recipe is adapted...
Buckwheat Cookies
Adapted from “I Quit Sugar Kids’ Cookbook with Sarah Wilson”. Combine wet ingredients then add to combined dry ingredients. Place tablespoon of mixture on a lined baking tray, press down with...
Buckwheat Cookies
Adapted from “I Quit Sugar Kids’ Cookbook with Sarah Wilson”. Combine wet ingredients then add to combined dry ingredients. Place tablespoon of mixture on a lined baking tray, press down with...
The Mighty Power of Chia
A diet high in fibre is the best way to keep a healthy digestive system, when beneficial bacteria don’t have enough fibre, they starve off and die. Try this delicious...
The Mighty Power of Chia
A diet high in fibre is the best way to keep a healthy digestive system, when beneficial bacteria don’t have enough fibre, they starve off and die. Try this delicious...
Akesi Coconut Yoghurt
An easy dairy-free probiotic yoghurt you can whip up in a blender thanks to Akesi!
Akesi Coconut Yoghurt
An easy dairy-free probiotic yoghurt you can whip up in a blender thanks to Akesi!
Eat the Rainbow
Try using this chart at dinner time with your children – you may find them responsive and happy to then add more colour to their dinner plates in order to...
Eat the Rainbow
Try using this chart at dinner time with your children – you may find them responsive and happy to then add more colour to their dinner plates in order to...
You Can Eat Jam!
How about some homemade probiotic jam for #saturdaywellness inspiration! This jam contains zero refined sugar and provides high levels of fibre – which is essential food for your magical microbes –...
You Can Eat Jam!
How about some homemade probiotic jam for #saturdaywellness inspiration! This jam contains zero refined sugar and provides high levels of fibre – which is essential food for your magical microbes –...
Gut Health from Birth
How your lifestyle choices impact gut health from birth. There are an enormous number of lifestyle choices that will impact the way your child’s gut microbiota is established and how...
Gut Health from Birth
How your lifestyle choices impact gut health from birth. There are an enormous number of lifestyle choices that will impact the way your child’s gut microbiota is established and how...
Green Goddess Dip
This Green Goddess Dip is an absolute favourite. The recipe comes from fellow #wellnesswarrior and Functional Medicine Nutritionist @karingojiberry.
Green Goddess Dip
This Green Goddess Dip is an absolute favourite. The recipe comes from fellow #wellnesswarrior and Functional Medicine Nutritionist @karingojiberry.
Beat the Bloat
Here are some easy ways to help your digestive system when you travel: Increase your fermented foods and take a daily probiotic before, during, and after travel. This is particularly...
Beat the Bloat
Here are some easy ways to help your digestive system when you travel: Increase your fermented foods and take a daily probiotic before, during, and after travel. This is particularly...
Family Gut Health
Encourage your child to eat plants from every colour of the rainbow at every meal: Download your FREE Rainbow Chart to turn this style of eating into a game.
Family Gut Health
Encourage your child to eat plants from every colour of the rainbow at every meal: Download your FREE Rainbow Chart to turn this style of eating into a game.
Hibiscus Berry Tea
The sweetness of the berries balances out the tartness of the tea, with a spice profile that’s not far off from chai. Rich with probiotics thanks to the inclusion of...
Hibiscus Berry Tea
The sweetness of the berries balances out the tartness of the tea, with a spice profile that’s not far off from chai. Rich with probiotics thanks to the inclusion of...
A PREbiotic, PRObiotic, POSTbiotic Family Favou...
Enjoy a delicious daily serve of Akesi Bio-Fermented Berry Spritzer diluted in a large glass of still or sparkling water, or read on for an Akesi Probiotic+ ice-cream recipe.
A PREbiotic, PRObiotic, POSTbiotic Family Favou...
Enjoy a delicious daily serve of Akesi Bio-Fermented Berry Spritzer diluted in a large glass of still or sparkling water, or read on for an Akesi Probiotic+ ice-cream recipe.
Sweet or Spicy?
Good gut health has been linked to overall wellbeing and in sickness prevention. An increase in gut microbial diversity is also associated with longevity and quality of life. Which probiotic...
Sweet or Spicy?
Good gut health has been linked to overall wellbeing and in sickness prevention. An increase in gut microbial diversity is also associated with longevity and quality of life. Which probiotic...
Kickstart every day with zest!
It’s easy to get your wellness journey back on track by starting each day with a simple shot of our anti-inflammatory powerhouse Akesi Turmeric.
Kickstart every day with zest!
It’s easy to get your wellness journey back on track by starting each day with a simple shot of our anti-inflammatory powerhouse Akesi Turmeric.
Look no further than BASE
If you’re looking for a quality synbiotic (prebiotic + probiotic) for your whole family then look no further than… BASE.
Look no further than BASE
If you’re looking for a quality synbiotic (prebiotic + probiotic) for your whole family then look no further than… BASE.
Probiotic Gummies
Probiotic-Collagen-Antioxidant gummy deliciousness
Probiotic Gummies
Probiotic-Collagen-Antioxidant gummy deliciousness
Emergency Immune Boost
This combination is providing you with your daily dose of vitamin c, antioxidants, as well as 8 diverse probiotics species and anti-inflammatory benefits from the fermented curcumin and ginger in...
Emergency Immune Boost
This combination is providing you with your daily dose of vitamin c, antioxidants, as well as 8 diverse probiotics species and anti-inflammatory benefits from the fermented curcumin and ginger in...
If you want to fix your health, start with your...
It’s hard to believe but over 70% of your immune system is located in your gut and maintaining good gut health contributes to better overall health and immune function.
If you want to fix your health, start with your...
It’s hard to believe but over 70% of your immune system is located in your gut and maintaining good gut health contributes to better overall health and immune function.
Breakfast to inspire and nourish
This month’s taste teaser to inspire and nourish is from Wellness with Swati and is enriched with our versatile Probiotic+ BASE Powder.
Breakfast to inspire and nourish
This month’s taste teaser to inspire and nourish is from Wellness with Swati and is enriched with our versatile Probiotic+ BASE Powder.
The Eating Experience
The eating experience is about consuming appetising food that not only nourishes you but enables you to pause, reflect and digest the food you are eating. Consider what time you...
The Eating Experience
The eating experience is about consuming appetising food that not only nourishes you but enables you to pause, reflect and digest the food you are eating. Consider what time you...
Hitting the Sweet Spot
When moving the family off refined sugar it can be hard to find a healthy yet sweet replacement. This fudge is the perfect balance of healthy fats, fibre and protein...
Hitting the Sweet Spot
When moving the family off refined sugar it can be hard to find a healthy yet sweet replacement. This fudge is the perfect balance of healthy fats, fibre and protein...
Feed Your Microbes!
The word ‘diet’ is derived from the latin root that means “a day’s journey”. Whilst it would be lovely to have the time to consider your day’s food journey, most...
Feed Your Microbes!
The word ‘diet’ is derived from the latin root that means “a day’s journey”. Whilst it would be lovely to have the time to consider your day’s food journey, most...