Beat the Bloat

Tips to travel well
Travel with Akesi

Here are some easy ways to help your digestive system when you travel:

Increase your fermented foods and take a daily probiotic before, during, and after travel. This is particularly important in preventing and treating traveller’s diarrhoea.

Stay hydrated. Your digestive system needs hydration to move smoothly. Herbal tea bags and a non-plastic water bottle are great additions in your carry-on.

Pack healthy snacks for the plane journey. What about including cut fruit, veggie sticks, seaweed, bliss balls, miso sachets as some examples.

Eat less than normal on the plane to help your gut cope with the stresses of flying and time zone changes.

Increase your plant fibre intake – a green smoothie is perfect on arrival.

Prioritise morning sunshine to recalibrate your body’s circadian rhythm.

Moving your body means moving your digestive system – it doesn’t have to be high intensity – walking, swimming or stretching are great options.

Prepare a gut rescue travel kit to include digestive enzymes, activated coconut charcoal tablets, magnesium, liposomal C, and a Probiotic+ Powder. Our Probiotic+ Powders travel well in your suitcase, remember to pop them in the hotel fridge on arrival and take 1 teaspoon daily. For the Bio-Fermented Tonic lovers we have our 100ml ‘one week supply’ bottles as your perfect travel companion

Share this post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Subscribe To Our Newsletter

Sign up for offers, product news, and good gut health tips

More To Explore

Akesi Logo

Contact Us

Please email or fill out the form below and we will get back to you as soon as we can.

Download your complimentary Akesi recipes

Akesi Taste Teasers

By downloading our Taste Teaser Recipes you consent to receive our monthly emails with offers, product news, and good gut health tips. You can unsubscribe any time at the bottom of the newsletter.

Sign up for our newsletter

Because learning something new, or an unexpected discount is great!