The power of chia seeds

 
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A diet high in fibre is the best way to keep a healthy digestive system. When beneficial bacteria don't have enough fibre, they starve off and die.

Bacteria in your gut change in response to your diet quickly. Over a matter of weeks, these changes may start to affect your health - making diet the single biggest influence on your gut health.

Here's a quick hack: two tablespoons of chia seeds will provide you with roughly a third of your daily fibre needs!

 
Victoria McKellarComment