The power of chia seeds
A diet high in fibre is the best way to keep a healthy digestive system. When beneficial bacteria don't have enough fibre, they starve off and die.
Bacteria in your gut change in response to your diet quickly. Over a matter of weeks, these changes may start to affect your health - making diet the single biggest influence on your gut health.
Here's a quick hack: two tablespoons of chia seeds will provide you with roughly a third of your daily fibre needs!